Physical Therapy Bend, Or Tips: Why Dynamic Stretching Is Required Prior To Playing Golf

Lots of golfers making ready to tee off on the first hole don’t properly prepare themselves for the repeated strains they’re about to encounter for the successive 4 to 5 hours. You see it all the time, golfers speeding to the range to spray 1 or 2 balls, taking 1 or 2 putts on the practice green, grabbing the foot pulling it up, bending forward to touch the toes, and then they are trying to crush it off the 1st tee. The golfers you do see stretching are typically performing conventional stretches holding them for fifteen to thirty seconds (static stretching) as we learned in P.E. growing up. Nevertheless, execs from physical therapy in Bend Or, would tell you that static stretching before a dynamic activity like golf can basically obstruct performance instead of boost it.

The golfing swing is a reasonably dynamic activity. There are lots of moving parts and those parts are moving in 1 or 2 different planes. The average golf swing takes less than 1.25 secs. Stretching for fifteen to thirty secs doesn’t adequately prepare these moving parts for what wants to happen in the time it uses to perform the golfing swing. Dynamic stretching is made of using sport particular movements to prepare the body for activity.

It involves moving thru ranges of motion holding each end position for only 1 to 5 secs. These movements regularly mimic the positions and movements that are engaged in the dynamic activity. The rate and reach of the movement can be increased with repetition as the muscles heat up. Ideally, even before performing a dynamic stretching, the golfer would do an activity for 5 to 15 mins that would increase their core temperature like walking or riding a stationary bike.

Dynamic stretching shouldn’t be confused with ballistic stretching which can regularly be threatening. As any golfing physical therapy expert would tell you, springing back or assertively moving out of and into a stretch awfully swiftly can create injury. It needs to be emphasised that dynamic stretching be performed in steadily rocketing movements, while avoiding pain, and holding anywhere between one to five secs.

A lack of physical fitness can sap your full golf potential. bend physical therapy Golf specific fitness is not just for tour players anymore. The golf swing is a very dynamic activity.